January 2021 Coaching Tip

Posted by Volley CART on

Tip from Tracy Gillespie in Forth Worth, TX.

Relentless Pepper- this Is a drill that raises the intensity of regular Pepper. It starts with 2 players playing pepper. We add 1 girl on each side of the pepper pair holding a ball. As soon as the pepper rally goes bad, one of these girls toss in a ball so there is no down time.

The pepper continues without a hitch. The girl that tosses in the ball has to run and shag it so she has a ball to toss in. The other girl with the ball tosses in the 2nd one that goes bad. We do this for 1-2 minutes with hard hits and big digs encouraged and praised. It can be real intense and our girls absolutely love it!

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