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Tip by Sydney Peters. A great warmup fordeveloping fundamentals:-50 Side to Side Shuffle Passes-30 Short and Deep Balls (working on creating angles for deep balls)-20 "drops" to your partner. Partner is on end line and has to instill the "just go" concept. Works on hitting the floor and one hand flicks for defense.-3 Partner Drill. Each girl goes for 1 minute. Passers runs end line to end line. Tossers stand on opposite end lines. When the passer approaches the end line she will do a "run thru"-If time and skills allow do a Triangle Pepper Pair Game(2 partners in left...

Tip by Glenn Smith, Wilder HS in Wilder, ID.  Volleyball Warmups I add some specific volleyball skills to our dynamic warmups. We will do the general warmups of jogging, skipping etc... but I add a skipping sequence with double arms to simulate attacking arm swings. I add shuffling to left and right with a passing platform. For stretching: Lunges with setter handsSide lunges with passing platformsSquats with setter handsKnee lifts with tipping handsAnkle lifts with tipping hands I will sometimes have them hold a ball with the setting hands and tipping hands so they can get extra touches with the...

Tip by Rob Hering in Superior, WI.  Instead of just making the girls run to get in shape , I like to challenge them and do real game situations that require them a lot of fast movement in short period. I call it five touches, where say your OH hits a free ball, and then slides over to block a ball being held by someone above net, and then moves back to block outside where someone is holding a ball above the net (player has to touch ball with both hands) then they transition back to hit a ball that...

Drill by Evan McElhinny in Pittsburgh, PA. Making drills competitive makes all the difference in keeping your players engaged. One of our favorite serve receive drills that gets our team to be competitive is our modified KSU drill. Everyone on the team (not just passers) participates.  We usually split our team by position (ex: one middle on each team, one DS on each team, etc.). Try to divide equally by passing skill level. Side A sets up 3 passers + a target and receives passes from Side B, who serves. Side A receives for 5 minutes and earns points depending...

Tip by Mariah Cooks, Wesleyan Christian School in Bartlesville, OK.  Get players to trust the fundamentals - do this with simple coaching phrases they hear in your gym. After awhile, they begin to finish the phrases as you say them which creates unity in your team's understanding, and they will begin to use them to coach themselves and each other on the court: Passing Defenders - "Low defense is good defense."Blocking Defenders - "Big hands, high Hands"Defensive mentality - "Every ball is getable" and have a "Just go mentality"Communication for everyone - "Dropped balls happen from miscommunication."Passing, "Pass with purpose,"...